HOLIDAY SCHEDULE: WEDNS REGULAR HOURS
THURS: OPEN GYM ON THANKSGIVING @ CF Castlewood FROM 9-11AM
FRI: 9AM CROSSFIT CLASS/ 10AM CF LIGHT
"Our mission is to create an inspiring CrossFit community while improving overall fitness and a healthier lifestyle"
CrossFit Dash is located near intersection of 86th st. and Michigan Rd. in Indianapolis. In class, we will work on the skills and technique in CrossFit to promote the highest level of performance and lower the risk of injury with our athletes. We can modify and tailor any workout to everyone's needs and limitations. Learn more about how we can get you to your goals by emailing us and setting up a complimentary introductory class at email@example.com. If you don't live near this location, we also have a another location off 82nd and Bash Road right conveniently located right off I69 & I465, CrossFit Castlewood. Click over to www.crossfitcastlewood.com if this is a closer or more convenient location for you. Are you ready to start your own CrossFit Story? Click here to sign up for your free trial class and get started at CrossFit Dash.
CrossFit is constantly varied, functional movements performed at high intensity. Our program gives you a more balanced overall fitness, increasing your capability and work capacity over a broader range of movements and activities. What we do is scalable to accommodate different levels of experiences, injury or other limiting factors.
CrossFit Light meets the needs of new members who are on a budget or needs an “easier” CrossFit experience to get started with a new fitness routine. All workouts are designed for you to gain strength, flexibility, and cardio conditioning.