"Our mission is to create an inspiring CrossFit community while improving overall fitness and a healthier lifestyle"
CrossFit Dash is located near intersection of 86th st. and Michigan Rd. in Indianapolis. In class, we will work on the skills and technique in CrossFit to promote the highest level of performance and lower the risk of injury with our athletes. We can modify and tailor any workout to everyone's needs and limitations. Learn more about how we can get you to your goals by emailing us and setting up a complimentary introductory class at email@example.com. If you don't live near this location, we also have a another location off 82nd and Bash Road right conveniently located right off I69 & I465, CrossFit Castlewood. Click over to www.crossfitcastlewood.com if this is a closer or more convenient location for you. Are you ready to start your own CrossFit Story? Click here to sign up for your free trial class and get started at CrossFit Dash.
(*Free Trial Class is for Indianapolis residents only, if you are out of state or another city please refer to the drop in rate)
CrossFit is constantly varied, functional movements performed at high intensity. Our program gives you a more balanced overall fitness, increasing your capability and work capacity over a broader range of movements and activities. What we do is scalable to accommodate different levels of experiences, injury or other limiting factors.
fITNESS (GROUP CLASS)
FITNESS is a high energy 45 minute class that blends a fast paced cardio workout with high interval weight training with CrossFit inspired movements and WOD's. This class is perfect for the athlete looking for a non-stop, action packed 45 minute of exercise, without the heavy weightlifting. The main focal points in FITNESS is cardio, muscle tone, flexibility, agility training, and learning the foundational movements of CrossFit. This is a great beginner class for those that are looking to getting into CrossFit or looking for more of a cardio workout.