Crossfit Dash- Northside Indianapolis

CROSSFIT DASH

"Forging Elite Fitness"

CrossFit Dash is located near intersection of 86th st. and Michigan rd. in Indianapolis, Indiana. We aim to keep our class size smaller so we can give each athlete more personalized attention. Our goal is to create a healthy CrossFit community while improving overall fitness and lifestyle. In class we will work on the skills and technique in CrossFit to promote the highest level of performance and lower the risk of injury with our athletes. We can modify and tailor any workout to everyone's needs and limitations

 

CrossFit Dash is located near intersection of 86th st. and Michigan Rd. in Indianapolis. Our goal is to create a healthy CrossFit community while improving overall fitness and lifestyle. In class, we will work on the skills and technique in CrossFit to promote the highest level of performance and lower the risk of injury with our athletes. We can modify and tailor any workout to everyone's needs and limitations. Learn more about how we can get you to your goals by emailing us and setting up a complimentary introductory class at crossfitdash@gmail.com. If you don't live near this location, we also have a another location off 82nd and Bash Road right conveniently located right off  I69 & I465, CrossFit Castlewood. Click over to www.crossfitcastlewood.com if this is a closer or more convenient location for you.

CrossFit is constantly varied, functional movements performed at high intensityOur program gives you a more balanced overall fitness, increasing your capability and work capacity over a broader range of movements and activities.  What we do is scalable to accommodate different levels of experiences, injury or other limiting factors. Click here to sign up for your free trial class and get started at CrossFit Dash.

 

RECENT WOD'S 

WOD

 

GYM HOURS

M-Th: 6am, 8am, 9am,  12pm, 4:30pm,5:30pm, 6:30pm

Fri: 6am, 8am, 9am, 12pm, 5:30pm

Sat: 8am,9am   

Sun: Open Gym 11-1

Barbell 101: Mon 10am/Thur 7:30pm

  

 

      CONTACT INFO

  • Owner/Coach: Blake Ruff/Bryan McDowell
  • 3250 W 86th St Ste B. Indpls, IN 46268
  • Phone: 317.709.5835
  • Email: crossfitdash@gmail.com