Our CrossFit group classes are comprised of a community that will help keep you accountable and motivated!


Our CrossFit group classes are motivational, supportive, and most of all fun! Every class is led by a coach who will walk you through the warm-up, a strength or skill session, and the workout of the day (the WOD).

CrossFit group classes are great because you don’t have to figure out what you are going to do when you walk into the gym that day. We handle that for you! Each day is different, focusing on helping you to meet your goals.

Movements are inifinitely scalable, which means that we can modify any movement to your skill and fitness level. Can’t do a push-up? Don’t worry! We can help you find an appropriate movement to replace it. Not ready for pull-ups? That’s okay! We can replace that movement with something else. We are here to help you succeed!

Flexible membership options based on how often you want to come into the gym monthly with no contracts.

(Access to all location)

Schedule Your Free Intro!

Sign up for a free intro today!  To schedule a free Intro, please fill out the form below and it will take you to a scheduling page where you can set up a time to come in. We will talk about your fitness goals to help you pick the right program tailored specifically for you.  Part of what makes CrossFit Dash different from every other gym out there is we onboard new members through the safest and most effective fundamentals program ANYWHERE. CrossFit is intense, complex, and EFFECTIVE. Starting the right way is critical to your future success! 

We never pressure anyone to join, we do not do contracts, and truly want it to be a good fit for everyone.

Northwest Location (86th & Michigan)

Northeast Location (Castleton) 

CrossFit Dash thrives on creating an attainable fitness lifestyle that develops the best version of yourself. We do this with a community that encourages and serves, we strive to elevate the lives and hearts of all those who enter the gym.