Thursday

CrossFit Dash Northeast, CrossFit Dash Northwest – NCBURNWorkoutMetcon (No Measure)2 Rounds 3:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 Run 400m… Rest Remainder STATION 2 2:00 Max Sit-ups… Rest 1:00 STATION 3 2:00 Max Box...

Thursday

CrossFit Dash Northeast, CrossFit Dash Northwest – CrossFitWarm-upWarm-up (No Measure)30 Seconds of following Easy Single Unders Glute Bridges Front Plank High Single Unders Single Leg Glute Bridges (30 Seconds Each Side) Side Planks (30 Seconds Each Side) 2...

Thursday

CrossFit Dash Northeast, CrossFit Dash Northwest – DashFITWarm-upWarm-up (No Measure)3 ROUNDS 1:00 Bike (EZ→ Mod → Hard) 8/8 SA RKBS → 10 RKBS → 12 KBS 10 Scap Pull-ups 15 Banded Face Pulls 20 Plank Shoulder TapsStrengthMetcon (No Measure)EMOM x 10 MINUTES 5...

Thursday

CrossFit Dash Northeast, CrossFit Dash Northwest – DASH 30Warm-upWarm-up (No Measure)3 ROUNDS 4/4 Single Arm DB Suitcase Deadlift (increase weight over the course of 3 rounds) 5 Up-Downs 20 Alt. Shoulder Taps 5 Inch Worms + Tempo Push Up (21×1)* *:02...