Sunday

CrossFit Dash Northwest, CrossFit Dash Northeast – NCBURNWorkoutMetcon (No Measure)3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 Max Cal Row STATION 2 AMRAP 5 Up-Downs 10 Mountain Climbers STATION 3 Max Cal Row STATION 4 AMRAP 5 DB...

Sunday

CrossFit Dash Northwest, CrossFit Dash Northeast – CrossFitWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES 10/6 Cal Bike 5 Inchworms + Push-Up 10 Plank Walkouts* 10 DBL DB Curl to Press 10 DB DL *Plank Walkout: Starting on Hands in the top of a Push-Up, athlete...

Sunday

CrossFit Dash Northwest, CrossFit Dash Northeast – DashFITWarm-upWarm-up (No Measure)AMRAP x 6 MINUTES 6 Cal Bike 6 Up-Downs 6 Box Step Overs 6 Alt. LungesStrengthMetcon (Weight)3 SETS 8/8 Half Kneeling Landmine Press 12 DB Bent Over Row -Rest 1:30 b/t...

Sunday

CrossFit Dash Northwest, CrossFit Dash Northeast – DASH 30Warm-upWarm-up (No Measure)AMRAP x 6 MINUTES 6 Cal Bike (Begin at an easy pace then increase each round) 8 Alt. Lunges (add weight in the 2nd round to practice the goblet lunge) 10 Tuck-Ups 12 Jumping...