Wednesday

CrossFit Dash Northwest, CrossFit Dash Northeast – NCBURNWorkoutMetcon (No Measure)1 Round 4:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 10 Jumping Lunges 20 Russian Twists STATION 2 2:00 Hard Bike 1:00 EZ Bike 1:00 Hard Bike STATION 3 AMRAP 10 DB Press...

Wednesday

CrossFit Dash Northwest, CrossFit Dash Northeast – DashFITWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES 100m Run 5 DB Up-Downs 5 DBL DB Russian Swings 5 DBL DB DeadliftsStrengthMetcon (Weight)3 SETS 10 Tempo Knees 2 Chest (2111) 15 Hammer Curls 15 DB Floor Press...

Wednesday

CrossFit Dash Northwest, CrossFit Dash Northeast – CrossFitWorkoutMetcon (Time)”Home Alone 2″ 5 Rounds: 20 Air Squats 20 Burpees 20 Reverse Lunges 20 Sit-upsGENERAL Happy New Year from the CrossFit Dash! Kicking off 2020 with a 20 themed rep scheme...

Wednesday

CrossFit Dash Northwest, CrossFit Dash Northeast – DASH 30Warm-upWarm-up (No Measure)200m Jog at conversational pace Into … 2 ROUNDS 50m High Knees 50m Butt Kickers 10/10 Split Squats 10 Hollow Rocks 10 Arm Haulers Into … 200m Run at workout paceWorkoutMetcon (8...