“After my wife passed away I looked for things to help me process the pain. Crossfit has not only provided an excellent way to get in shape but also great relationships, a clear plan, and a healthy outlet to help me heal from my tragedy as well as provide consistent relief from the daily stresses of leading an organization and single fatherhood. I now travel quite a bit to share my story and always drop in to boxes out of town. I haven’t found any box’s programming, atmosphere, and community that compares to Dash’s.”