CrossFit Dash Northeast, CrossFit Dash Northwest – DashFIT

Metcon

Metcon (Time)

Teams of 2:

For Time:

1600 Meter Row

100 Russian Swings

100 Hand Release Push ups

100 Box Jump Overs

100 Med Ball Sit ups

1600 Meter Run

Gymnastics/Skill Work

Metcon (No Measure)

Extra Credit:

3 Rounds of:

10 Supinated Grip Pull ups

20 Banded Pull Downs

10 Barbell or DB Curls